Blog
Blog
What we explain in the consulting room, written down to read calmly.
No superfood lists and no shortcuts. Honest explanations of what can be measured, what cannot, and what to do with what is known.
How to tell if you have low-grade chronic inflammation (and which markers to ask for)
A high marker isn't a diagnosis. It's a question, and someone has to read it with your history in front of them.
Read →Menopause and weight gain: what's actually happening to your metabolism
You haven't lost your willpower. The body you were negotiating with has changed.
Read →Biological age: what each test actually measures
No test gives you your biological age. It gives you a model. The useful part isn't the number, it's what sits underneath it.
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